$16.75 – $28.00
Mild, flaky tilapia fillets rolled in extra crunchy breadcrumbs with our favorite Cajun seasoning and a mouthwatering dipping sauce.
Description
Cooking Instructions
Cajun Whitefish
| Servings |
| 4-6 people |
| Cook Time |
| 20min |
|
|
Instructions
- Thaw in refrigerator.
- Drain fish and pat dry.
- Coat fish thoroughly in flour and shake off excess. Dip in egg. Shake in breadcrumb bag until completely coated.
Oven
- Bake at 350 for 20-25 minutes or until fish flakes.
Stove
- Heat 2 tablespoons oil in a skillet over medium heat. Cook fish for 15 minutes, turning occasionally. Serve chilled dipping sauce on the side.
Nutritional Information
Nutrition Facts
Cajun Whitefish
Amount Per Serving
Calories 266
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 116mg
39%
Sodium 1979mg
82%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Protein 26g
52%
* Percent Daily Values are based on a 2000 calorie diet.
Additional information
| Size | Full, Half |
|---|
