Cajun Whitefish

$16.50$28.00

Mild, flaky tilapia fillets rolled in extra crunchy breadcrumbs with our favorite Cajun seasoning and a mouthwatering dipping sauce.

Description

Cooking Instructions

Print Recipe
Cajun Whitefish
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Rating: 0
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Cook Time 20 min
Servings
people
Cook Time 20 min
Servings
people
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Thaw in refrigerator.
  2. Drain fish and pat dry.
  3. Coat fish thoroughly in flour and shake off excess. Dip in egg. Shake in breadcrumb bag until completely coated.
Oven
  1. Bake at 350 for 20-25 minutes or until fish flakes.
Stove
  1. Heat 2 tablespoons oil in a skillet over medium heat. Cook fish for 15 minutes, turning occasionally. Serve chilled dipping sauce on the side.

Nutritional Information

Nutrition Facts
Cajun Whitefish
Amount Per Serving
Calories 266 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 116mg 39%
Sodium 1979mg 82%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.

Additional information

Size

Full, Half

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