$16.75 – $28.00
Mild, flaky tilapia fillets rolled in extra crunchy breadcrumbs with our favorite Cajun seasoning and a mouthwatering dipping sauce.
- Thaw in refrigerator.
- Drain fish and pat dry.
- Coat fish thoroughly in flour and shake off excess. Dip in egg. Shake in breadcrumb bag until completely coated.
- Bake at 350 for 20-25 minutes or until fish flakes.
- Heat 2 tablespoons oil in a skillet over medium heat. Cook fish for 15 minutes, turning occasionally. Serve chilled dipping sauce on the side.
Amount Per Serving
Calories 266 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 116mg 39%
Sodium 1979mg 82%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Protein 26g 52%
* Percent Daily Values are based on a 2000 calorie diet.