$18.00 – $33.00
A flavorful combination of coconut and seasoned breadcrumbs crusted on deliciously light and flaky tilapia fillets. Plus, a homemade dipping sauce. (Bake, L&F, DF)
Description
Cooking Instructions
Coconut Crusted Tilapia
| Servings |
| 4-6Servings |
| Cook Time |
| 20Min |
|
|
Instructions
- Thaw.
- Empty coconut breading onto plate. Coat both sides of fillets with breading.
- In large skillet with 2 Tbsp. of oil, brown fillets over medium heat for 10 minutes, turning once.
- OR, bake at 400 degrees for 15 - 20 minutes.
- Steam veggies separately.
Nutritional Information
Nutrition Facts
Coconut Crusted Tilapia
Amount Per Serving
Calories 156
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g
10%
Cholesterol 90mg
30%
Sodium 81mg
3%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Protein 23g
46%
* Percent Daily Values are based on a 2000 calorie diet.
Additional information
| Size | Full, Half |
|---|
