Coconut Crusted Tilapia

$16.50$27.00

A flavorful combination of coconut and seasoned breadcrumbs crusted on deliciously light and flaky tilapia fillets.

SKU: 406 Categories: ,

Description

Cooking Instructions

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Coconut Crusted Tilapia
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Cook Time 20 Min
Servings
Servings
Cook Time 20 Min
Servings
Servings
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Thaw.
  2. Empty coconut breading onto plate. Coat both sides of fillets with breading.
  3. In large skillet with 2 Tbsp. of oil, brown fillets over medium heat for 10 minutes, turning once.
  4. OR, bake at 400 degrees for 15 - 20 minutes.
  5. Steam veggies separately.

Nutritional Information

Nutrition Facts
Coconut Crusted Tilapia
Amount Per Serving
Calories 156 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 90mg 30%
Sodium 81mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

Additional information

Size

Full, Half

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