Fish Piccata


An elegant and easy Italian classic. Tender fish fillets finished with a tangy lemon, caper and garlic sauce. Perfect for impressing family or company! (L&F, DF, GF Avail, Stovetop)

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Cooking Instructions

Fish Piccata
4-6 people
Cook Time
15 min
4-6 people
Cook Time
15 min
  1. Thaw
  2. Add oil to cover the bottom of large sautee pan. Heat oil for 1 minute on medium high heat.
  3. Coat tilapia filets with flour mixture and add to skillet.
  4. Cook fish 4-5 minutes on each side.
  5. Transfer fish to serving platter and cover.
  6. Add sauce packet to same saute pan, scraping any brown bits into sauce. Pour sauce over fish.

Nutritional Information

Nutrition Facts
Fish Piccata
Amount Per Serving
Calories 362 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 57mg 19%
Sodium 271mg 11%
Total Carbohydrates 52g 17%
Dietary Fiber 2g 8%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

Additional information


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