Chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection. Served with a delicious dipping sauce. (L&F, Bake)
Parmesan Chicken Tenders w/ Dipping Sauce
$16.50 – $27.00
Description
Cooking Instructions
| Cook Time | 30 min |
| Servings |
people
|
|
|
Instructions
- Thaw.
- Add breadcrumb mixture to chicken bag. Seal and shake until coated.
- In skillet, over medium heat cook chicken in 4 Tbsp. of oil turning frequently for about 10 minutes.
- OR bake at 400 degrees for 20-25 minutes.
- Serve with Dipping Sauce.
Nutritional Information
Nutrition Facts
Parmesan Chicken Tenders w/ Dipping Sauce
Amount Per Serving
Calories 486
Calories from Fat 243
% Daily Value*
Total Fat 27g
42%
Saturated Fat 7g
35%
Cholesterol 98mg
33%
Sodium 524mg
22%
Total Carbohydrates 23g
8%
Dietary Fiber >1g
0%
Protein 43g
86%
* Percent Daily Values are based on a 2000 calorie diet.
Additional information
| Size | Full, Half |
|---|
