$18.00 – $30.00
Flaky whitefish fillets coated with rich melted butter and creamy mayo, sprinkled with Parmesan cheese, Basil and an array of spices (L&F, GF, Broil & Stovetop)
- Place whitefish on broiler sheet coated w/nonstick spray
- Broil 3 to 5 inches from heat for 2-3 minutes each side.
- Remove from oven & cover w/cheese mixture.
- Broil 2 more minutes, or until fish flakes easily, careful not to over cook fish.
Amount Per Serving
Calories 185 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 59mg 20%
Sodium 157mg 7%
Total Carbohydrates 1g 0%
Dietary Fiber traceg 0%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.