Flaky whitefish fillets coated with rich melted butter and creamy mayo, sprinkled with Parmesan cheese, Basil and an array of spices (L&F, GF, Broil & Stovetop)
Parmesan Fillets
$18.00 – $30.00
Description
Cooking Instructions
| Cook Time | 10 min |
| Servings |
people
|
|
|
Instructions
- Thaw.
- Place whitefish on broiler sheet coated w/nonstick spray
- Broil 3 to 5 inches from heat for 2-3 minutes each side.
- Remove from oven & cover w/cheese mixture.
- Broil 2 more minutes, or until fish flakes easily, careful not to over cook fish.
Nutritional Information
Nutrition Facts
Parmesan Fillets
Amount Per Serving
Calories 185
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 59mg
20%
Sodium 157mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber traceg
0%
Protein 22g
44%
* Percent Daily Values are based on a 2000 calorie diet.
Additional information
| Size | Full, Half |
|---|
