Parmesan Fillet

$15.00$25.00

***LIGHT***Flaky whitefish filets coated with rich melted butter and creamy mayo, sprinkled with Parmesan cheese, Basil and an array of spices.

SKU: 790 Categories: ,

Description

Cooking Instructions

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Parmesan Fillets
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Cook Time 10 min
Servings
people
Cook Time 10 min
Servings
people
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Thaw.
  2. Place whitefish on broiler sheet coated w/nonstick spray
  3. Broil 3 to 5 inches from heat for 2-3 minutes each side.
  4. Remove from oven & cover w/cheese mixture.
  5. Broil 2 more minutes, or until fish flakes easily, careful not to over cook fish.

Nutritional Information

Nutrition Facts
Parmesan Fillets
Amount Per Serving
Calories 185 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 59mg 20%
Sodium 157mg 7%
Total Carbohydrates 1g 0%
Dietary Fiber traceg 0%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

Additional information

Size

Full, Half

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