Tomato Basil Fish

$15.50 – $26.00

Mild Tilapia filets packed in a superb mix of fresh onions, Italian seasoning, Basil and red, ripe tomatoes.

Cooking Instructions

Tomato Basil Fish

Course

Entrees

Cook Time

25-35 min

Servings

people

Course

Entrees

Cook Time

25-35 min

Servings

people

Instructions

Thaw.
Place tilapia fillets in greased baking dish.
Top with tomato mixture.
Bake uncovered at 350 degrees for 25-35 minutes or until fish flakes easily with fork.

Nutritional Information

Nutrition Facts

Tomato Basil Fish

Amount Per Serving

Calories 170 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 71mg 24%

Sodium 85mg 4%

Total Carbohydrates 8g 3%

Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet.

Size	Full, Half

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