$18.00 – $33.00
Mild Tilapia fillets packed in a superb mix of fresh onions, Italian seasoning, Basil and red ripe tomatoes. (Stovetop, L&F, DF, GF)
Description
Cooking Instructions
Tomato Basil Fish
| Servings |
| 4-6people |
| Cook Time |
| 25-35 min |
|
|
Instructions
- Thaw.
- Place tilapia fillets in greased baking dish.
- Top with tomato mixture.
- Bake uncovered at 350 degrees for 25-35 minutes or until fish flakes easily with fork.
Nutritional Information
Nutrition Facts
Tomato Basil Fish
Amount Per Serving
Calories 170
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Cholesterol 71mg
24%
Sodium 85mg
4%
Total Carbohydrates 8g
3%
Protein 29g
58%
* Percent Daily Values are based on a 2000 calorie diet.
Additional information
| Size | Full, Half |
|---|
