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Tortilla Crusted Tilapia meals to go

Tortilla Crusted Cod

$16.75 – $28.00

We have given cod a crunchy coating with crushed tortillas and seasoned them with lime juice, cilantro, chili powder and cumin. (Bake, GF, L&F, DF)

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SKU: 1086 Categories: ,

Description

Cooking Instructions

Print Recipe
 Tortilla Crusted Tilapia
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Cook Time 20-25 min
Servings
people
Cook Time 20-25 min
Servings
people
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Thaw
  2. Preheat oven to 400.
  3. Place fillets on a cookie sheet sprayed with non-stick cooking spray.
  4. Bake fillets 20-25 min. or until fish flakes easily with a fork.

Nutritional Information

Nutrition Facts
Tortilla Crusted Tilapia
Amount Per Serving
Calories 219 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 170mg 7%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

Additional information

Size

Full, Half

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