$16.75 – $28.00
We have given cod a crunchy coating with crushed tortillas and seasoned them with lime juice, cilantro, chili powder and cumin. (Bake, GF, L&F, DF)
Description
Cooking Instructions
Tortilla Crusted Tilapia
| Servings |
| 6-8people |
| Cook Time |
| 20-25min |
|
|
Instructions
- Thaw
- Preheat oven to 400.
- Place fillets on a cookie sheet sprayed with non-stick cooking spray.
- Bake fillets 20-25 min. or until fish flakes easily with a fork.
Nutritional Information
Nutrition Facts
Tortilla Crusted Tilapia
Amount Per Serving
Calories 219
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Cholesterol 55mg
18%
Sodium 170mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Protein 23g
46%
* Percent Daily Values are based on a 2000 calorie diet.
Additional information
| Size | Full, Half |
|---|
