Whitefish Veracruz

$16.50$27.00

A fresh and zesty recipe full of tomatoes, capers, onions and cumin combine in a colorful sauce served over heart healthy Cod Fillets.

SKU: 1128 Categories: , ,

Description

Cooking Instructions

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Whitefish Veracruz
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Cook Time 15-20 min
Servings
people
Cook Time 15-20 min
Servings
people
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Slow thaw sauce in refrigerator.
  2. Add 1 T. oil to skillet and cook fish from frozen for 3-4 minutes on each side.
  3. Pour sauce baggie over fish and bring to boil.
  4. Reduce heat and simmer for 5-7 minutes until fish is cooked through.

Nutritional Information

Nutrition Facts
Whitefish Veracruz
Amount Per Serving
Calories 139 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat .51g 3%
Cholesterol 55mg 18%
Sodium 284mg 12%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Additional information

Size

Full, Half

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