$18.00 – $33.00
A fresh and zesty recipe full of tomatoes, capers, onions and cumin combine in a colorful sauce served over heart healthy Tilapia Fillets.
Description
Cooking Instructions
Whitefish Veracruz
| Servings |
| 4-6people |
| Cook Time |
| 15-20min |
|
|
Instructions
- Slow thaw sauce in refrigerator.
- Add 1 T. oil to skillet and cook fish from frozen for 3-4 minutes on each side.
- Pour sauce baggie over fish and bring to boil.
- Reduce heat and simmer for 5-7 minutes until fish is cooked through.
Nutritional Information
Nutrition Facts
Whitefish Veracruz
Amount Per Serving
Calories 139
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat .51g
3%
Cholesterol 55mg
18%
Sodium 284mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
* Percent Daily Values are based on a 2000 calorie diet.
Additional information
| Size | Full, Half |
|---|
