$18.00 – $33.00
Lightly breaded and pan seared tilapia served with a zesty lemon and garlic dressing. (Stovetop, L&F, DF)
Description
Cooking Instructions
Whitefish w/ Lemon Vinaigrette
| Servings |
| 2-3 people |
| Cook Time |
| 10-15min |
|
|
Instructions
- Thaw
- Meanwhile, heat 4 Tbsp. oil in large skillet over medium heat.
- Shake fish fillets in flour bag to coat and place into skillet.
- Cook for about 10 minutes or until fish is cooked through, turning once.
- Drizzle fish and veggies with vinaigrette before serving.
Nutritional Information
Nutrition Facts
Whitefish w/ Lemon Vinaigrette
Amount Per Serving
Calories 223
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Cholesterol 55mg
18%
Sodium 41mg
2%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Protein 22g
44%
* Percent Daily Values are based on a 2000 calorie diet.
Additional information
| Size | Full, Half |
|---|
