Whitefish w/Lemon Vinaigrette


Lightly breaded and pan seared tilapia served with a zesty lemon and garlic dressing. (Stovetop, L&F, DF)

SKU: 1130 Categories: ,


Cooking Instructions

Whitefish w/ Lemon Vinaigrette
2-3 people
Cook Time
2-3 people
Cook Time
  1. Thaw
  2. Meanwhile, heat 4 Tbsp. oil in large skillet over medium heat.
  3. Shake fish fillets in flour bag to coat and place into skillet.
  4. Cook for about 10 minutes or until fish is cooked through, turning once.
  5. Drizzle fish and veggies with vinaigrette before serving.

Nutritional Information

Nutrition Facts
Whitefish w/ Lemon Vinaigrette
Amount Per Serving
Calories 223 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 41mg 2%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

Additional information


Full, Half