Lite & Fit Entree Our special steak seasoning, gouda cheese, fresh mushrooms and ground beef all mixed together, baked & then topped with Gouda Cream Sauce. Allergens: Dairy, Wheat Nutritional Facts: Amount Per Serving Calories 349 % Daily Value* Total Fat 20g 31% Saturated Fat 9g 45% Cholesterol 121mg 40% Sodium 484mg 20% Total Carbohydrates 15g 5% Dietary Fiber 2g 8% Protein 29g 58% Sugar 4g * Percent Daily Values are based on a 2000 calorie diet.

All the great flavors of tacos in one delicious dish with a twist the kids will love, Pasta! (Bake) Allergens: Wheat, Dairy, Soy Nutritional Facts Per Serving Amount Per Serving Calories 537 % Daily Value* Total Fat 27g 42% Saturated Fat 10g 50% Cholesterol 88mg 29% Sodium 746mg 31% Total Carbohydrates 39g 13% Dietary Fiber 2g 8% Protein 34g 68% * Percent Daily Values are based on a 2000 calorie diet.

These meatballs have a fantastic Asian flavor, thanks to the soy sauce and sesame oil along with a couple secret ingredients. Served with rice and Japanese style veggies, this one is delish! (Stovetop) Allergens: Soy, Dairy Nutritional Facts: Per Serving Calories 638 % Daily Value* Total Fat 20g 31% Saturated Fat 7,5g 35% Cholesterol 40mg 13% Sodium 1470mg 61% Total Carbohydrates 89g 30% Dietary Fiber 14g 56% Protein 24g 48% * Percent Daily Values are based on a 2000 calorie diet.

Lite & Fit Entree Savory ground beef crumbles with three taste tempting cheeses, Italian seasoning and fresh spinach wrapped in a lasagna noodle & topped with our marinara sauce. Allergens: Wheat, Dairy, Egg Nutritional Facts: Calories 239 % Daily Value* Total Fat 12g 18% Saturated Fat 5g 25% Cholesterol 65mg 22% Sodium 337mg 14% Total Carbohydrates 20g 7% Dietary Fiber 2g 8% Protein 13g 26% * Percent Daily Values are based on a 2000 calorie diet.

These sweet glazed mini loaves are a Social Suppers customer favorite! Perfect to have in the freezer cuz you can bake them from frozen! (Bake) Nutrition Facts Mighty Mini Meatloaf Amount Per Serving Calories 504 Calories from Fat 207 % Daily Value* Total Fat 23g 35% Saturated Fat 10g 50% Polyunsaturated Fat 9g Cholesterol 154mg 51% Sodium 715mg 30% Protein 36g 72% * Percent Daily Values are based on a 2000 calorie diet. Allergens: Dairy, Rolled Oats

Everyone will devour this chicken coated in a crispy coconut breading and offered with a sweet dipping sauce (Bake, L&F, DF) Allergens: Wheat, Egg, Soy Nutritional Facts: Per Serving Calories 363 % Daily Value* Total Fat 20g 31% Saturated Fat 16g 80% Cholesterol 80mg 27% Sodium 409mg 17% Total Carbohydrates 12g 4% Dietary Fiber 2g 8% Protein 35g 70% * Percent Daily Values are based on a 2000 calorie diet.

Lite & Fit Entree Tender diced chicken combined with Greek yogurt, a touch of real mayo, chopped celery, onion, pecans and dried cranberries. (Thaw & Eat) Allergens: Pecans, Egg Nutritional Facts: Per Serving Calories 238 % Daily Value* Total Fat 8g 12% Saturated Fat 1g 5% Cholesterol 36mg 12% Sodium 512mg 21% Total Carbohydrates 23g 8% Dietary Fiber 1g 4% Protein 14g 28% * Percent Daily Values are based on a 2000 calorie diet.

Juicy chicken breasts coated with a buttery Ritz Cracker Parmesan cheese breading then drizzled with a creamy alfredo sauce. This entree is a top 10 Customer Fav! (Bake) Allergens: Wheat, Dairy Nutritional Facts: Amount Per Serving Calories 550 % Daily Value* Total Fat 33g 42% Saturated Fat 7g 35% Cholesterol 85mg 28% Sodium 640mg 28% Total Carbs 28g 10% Dietary Fiber 1g 4% Protein 38g 76% Sugar 2g * Percent Daily Values are based on a 2000 calorie diet.

This Customer Fav is a one dish supper made with diced white chicken, green chilies, corn, diced tomatoes, Great Northern Beans with a taco flare. (Stovetop, L&F, GF, DF) Allergens: None Nutrtitional Facts: Amount Per Serving Calories 240 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Cholesterol 55mg 17% Sodium 540mg 23% Total Carbohydrates 30g 11% Dietary Fiber 5g 18% Protein 23g 46% * Percent Daily Values are based on a 2000 calorie diet.

Lite Ranch dressing, tender chicken bites, crisp bacon, green onions and Monterey Jack cheese nestled in a soft flour tortilla. (Bake or Microwave) Allergens: Wheat, Dairy Nutritional Facts: Per Serving Calories 491 % Daily Value* Total Fat 10g 15% Saturated Fat 3g 15% Cholesterol 99mg 33% Sodium 1288mg 54% Total Carbs 48g 16% Dietary Fiber 1g 4% Protein 48g 96% * Percent Daily Values are based on a 2000 calorie diet.

A creamy alfredo pasta supper with spiral noodles, chicken, diced ham and plump green peas & carrots all covered with parmesan cheese. (Bake) Allergens: Wheat & Dairy Nutritional Facts Amount Per Serving Calories 340 % Daily Value* Total Fat 14g 22% Saturated Fat 5g 25% Cholesterol 55mg 18% Sodium 650mg 27% Total Carbohydrates 35g 12% Dietary Fiber 2g 8% Protein 18g 36%

Tender pan seared Chicken Breasts in a rich, velvety tomato & Parmesan cream sauce combines with garlic, Italian herbs & Orzo Pasta (Stovetop) Allergens: Dairy, Wheat Nutritional Facts: Per Serving Calories 446 % Daily Value* Total Fat 14g 18% Saturated Fat 4g 19% Cholesterol 94mg 31% Sodium 469mg 20% Total Carbohydrates 45g 17% Dietary Fiber 7g 26% Protein 36g 73% * Percent Daily Values are based on a 2000 calorie diet

This chicken dish is a crunchy twist to traditional fried chicken with boneless skinless chicken breasts. (L&F, Bake, DF) Plus, a side of Snap Peas Allergens: Soy Nutritional Facts: Amount Per Serving Calories 460 % Daily Value* Total Fat 30g 46% Saturated Fat 6g 30% Cholesterol 80mg 27% Sodium 527mg 22% Total Carbohydrates 15g 5% Dietary Fiber 1g 4% Protein 34g 68% * Percent Daily Values are based on a 2000 calorie diet.

Tender chicken served up Mexican-Style with sour cream, diced onion & 2 cheeses all wrapped in flour tortillas then topped with Enchilada sauce. (Bake) Allergens: Wheat, Dairy Nutritional Facts: Amount Per Serving Calories 548 % Daily Value* Total Fat 28g 43% Saturated Fat 12g 60% Cholesterol 90mg 30% Sodium 1285mg 54% Total Carbohydrates 44g 15% Dietary Fiber 3g 12% Protein 29g 58% * Percent Daily Values are based on a 2000 calorie diet.

We can't decide which is yummier, the tangy Dijon honey marinade, the bacon crumbles, or the melted Mozzarella cheese. (Grill or Bake, L&F, GF) Allergens: Dairy Nutritional Facts: Amount Per Serving Calories 287 % Daily Value* Total Fat 7g 11% Saturated Fat 2.5g 13% Cholesterol 92mg 31% Sodium 439mg 18% Total Carbohydrates 14g 5% Dietary Fiber 3g 12% Protein 40g 80% Sugar 1g * Percent Daily Values are based on a 2000 calorie diet.

Melt-in-your-mouth tender and delicious pork tenderloin gets even better when paired with this smoky raspberry chipotle sauce. (L&F, DF, GF, Grill or Bake) Allergens: None Nutrtional Facts: Per Serving Calories 320 % Daily Value* Total Fat 17g 22% Saturated Fat 7g 35% Cholesterol 100mg 33% Sodium 490mg 21% Total Carbohydrates 7g 3% Dietary Fiber 1g 4% Protein 32g 64% * Percent Daily Values are based on a 2000 calorie diet.

30-minute meal! Enjoy shredded pork in a tasty homemade KC BBQ sauce served on a bun. Plus, some delicious Oven Fries. (Bake & Stovetop) Allergens: Wheat Nutritional Facts: Per Serving Amount per serving Calories 291 % Daily Value* Total Fat 6g 9% Saturated Fat 3g 15% Cholesterol 45mg 15% Sodium 1032mg 43% Total Carbohydrates 39g 13% Dietary Fiber 1g 4% Protein 20g 40% Sugar 13g * Percent Daily Values are based on a 2000 calorie diet.

Lite & Fit Entree This Customer favorite is perfectly seasoned pulled pork, black beans, sliced onions, red & green peppers topped with an amazing homemade cilantro lime sauce all served over rice. (L&F, GF, DF, Stovetop) 30-Minute Meal! Allergens: None Nutritional Facts: Per Serving Calories 235 % Daily Value* Total Fat 8g 12% Saturated Fat 2g 10% Cholesterol 19.5mg 7% Sodium 268mg 11% Total Carbs 27.5g 9% Dietary Fiber 6g 24% Protein 14g 28% *Percent Daily Values are based on a 2000 calorie diet.

Our New southwest quiche is filled with a medley of Cheddar Jack Cheese, Half N Half, eggs, a hint of green chilies, Salsa and southwest seasonings. You will want this for breakfast, lunch & dinner! (Bake, L&F, Vegetarian Available) Allergens: Dairy, Wheat, Egg Nutritional Facts: Amount Per Serving Calories 170 % Daily Value* Total Fat 13g 17% Saturated Fat 6g 30% Cholesterol 165mg 55% Sodium 220mg 10% Total Carbohydrates 15g 4% Dietary Fiber 1g 4% Protein 10g 20% * Percent Daily Values are based on a 2000 calorie diet.

Quiche Lorraine is a classic French quiche with bacon and Swiss cheese. This easy, elegant dish makes a delicious brunch, lunch, or even dinner! (Bake, L&F) Allergens: Wheat, Egg & Dairy Nutritional Facts: Per Serving Calories 403 % Daily Value* Total Fat 30g 46% Saturated Fat 13g 65% Cholesterol 204mg 68% Sodium 739mg 31% Total Carbohydrates 8g 3% Dietary Fiber 3g 12% Protein 24g 48% * Percent Daily Values are based on a 2000 calorie diet.

Warm flour tortillas filled with cheese, scrambled eggs, sausage, bacon, green peppers, onions & a little Salsa for some kick. (Bake or microwave) Allergens: Wheat, Dairy Nutritional Facts: Amount Per Serving Calories 460 % Daily Value* Total Fat 23g 29% Saturated Fat 1g 45% Cholesterol 350mg 117% Sodium 1280mg 56% Total Carbohydrates 43g 6% Dietary Fiber 44g 157% Protein 21g 42% * Percent Daily Values are based on a 2000 calorie diet Allergens: Wheat, Dairy

The entire family will enjoy this creole savory shrimp, Andouille sausage, vegetable and rice medley. The flavors in this Jambalaya mix are mouthwatering. Not spicy so the kids will like it too! (GF, DF, Bake) Allergens: Shellfish Nurtritional Facts: Per Serving Calories 420 % Daily Value* Total Fat 7g 11% Saturated Fat 1g 5% Cholesterol 85mg 28% Sodium 455mg 19% Total Carbohydrates 44g 15% Dietary Fiber 4g 16% Protein 24g 48% * Percent Daily Values are based on a 2000 calorie diet.

The magic happened when we added the coconut milk to this dish. This shrimp entree is delish and is done in just 20 minutes. (GF, L&F, DF, Stovetop) 30-Minute Meal! Allergens: Shellfish Nutritional Facts: Per Serving Calories 299 % Daily Value* Total Fat 7g 11% Saturated Fat 5g 25% Cholesterol 119mg 40% Sodium 771mg 32% Total Carbs 41g 14% Dietary Fiber 2g 8% Protein 17g 34% * Percent Daily Values are based on a 2000 calorie diet.

We're always looking for ways to make salmon, the super food. These seasoned Salmon patties are perfect for lunch or dinner. (L&F, Stovetop) Allergens: Wheat, Egg Nutritional Facts: Per Serving Calories 239 % Daily Value* Total Fat 12g 18% Saturated Fat 2g 10% Cholesterol 90mg 30% Sodium 634mg 26% Total Carbohydrates 16g 5% Dietary Fiber 1g 4% Protein 18g 36% * Percent Daily Values are based on a 2000 calorie diet.

Blackened seasoning on flaky cod fillets wrapped up with a delicious corn relish in a warm tortilla. Request corn tortillas and make this dish Gluten Free. Comes with Aioli Sauce (L&F, DF, Skillet) Allergens: Wheat, Egg Nutritional Facts: Amount Per Serving Calories 357 % Daily Value* Total Fat 8g 12% Saturated Fat 3g 15% Cholesterol 0mg 0% Sodium 749mg 31% Total Carbs 34g 11% Dietary Fiber 4g 16% Protein 29g 58% * Percent Daily Values are based on a 2000 calorie diet.

Our healthy take on Bang Bang Shrimp. Tender shrimp tossed in a light spicy sauce, served over rice. (L&F, Stovetop) Allergens: Dairy, Shellfish Amount Per Serving Calories 240 % Daily Value* Total Fat 4g 5% Cholesterol 0mg 0% Sodium 440mg 10% Total Carbohydrates 29g 11% Dietary Fiber 4g 14% Protein 22g 44% * Percent Daily Values are based on a 2000 calorie diet.