Lite & Fit Entree It’s a Friday night fish fry - with a twist. This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. (L&F, Bake) Allergens: Wheat, Egg Nutritional Facts: Amount Per Serving Calories 170 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 45mg 15% Sodium 390mg 17% Total Carbohydrates 11g 4% Dietary Fiber 0g 0% Protein 17g 18% * Percent Daily Values are based on a 2000 calorie diet.