This zesty and creamy dip features the great flavor of Buffalo chicken wings without all the mess! Serve it at your next party…it will be a big hit! Allergens: Dairy Nutritional Facts: Per Serving Amount Per Serving Calories 410 % Daily Value* Total Fat 19g 24 % Saturated Fat 12g 60% Cholesterol 205mg 68% Sodium 850mg 37% Total Carbohydrates 12g 4% Dietary Fiber 2g 7% Protein 18g 36% * Percent Daily Values are based on a 2000 calorie diet.

Cream Cheese, Jalapenos, Green Chilies, & Cheddar Jack Cheese mixed and then baked until warm & bubbly. Perfect served with Ritz Crackers , Tortilla Chips or Fresh Veggies. Allergens: Dairy Nutritional Facts: Per Serving: Amount Per Serving Calories 260 % Daily Value* Total Fat 23g 29% Saturated Fat 12g 60% Cholesterol 65mg 22% Sodium 350mg 15% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Protein g 18% Sugars 2g * Percent Daily Values are based on a 2000 calorie diet.

The perfect combination of Artichokes, Spinach, Lite Sour Cream and some of our secret seasonings makes this a tasty treat! Allergens: Dairy Calories 242 % Daily Value* Fat 20g31% Saturated Fat 9g 56% Cholesterol 49mg 16% Sodium 440mg 19% Potassium 259mg 7% Carbohydrates 6g 2% Fiber 2g 8% Sugar 1g 1% Protein 8g 16% * Percent Daily Values are based on a 2000 calorie diet.

Choose 3 Social Suppers Dips for $30.00, You Save $6.00! Choose from Buffalo Chicken, Spinach Artichoke or Jalepeno Popper Dip. Get a combo of 3 each or 3 of the same, either way you save! List the 3 dips of your choice in the "Special notes" section.

Hearty meatballs are baked in a sweet cranberry sauce that your family or guests will love. These are great for parties as appetizers or serve as a meal over rice for a unique and flavorful dinner. (Heat & Eat) Allergens: Milk, Wheat Amount Per Serving Calories 340 % Daily Value* Total Fat 19g 24% Saturated Fat 11g 55% Cholesterol 25mg 8% Sodium 540mg 23% Total Carbohydrates 351g 13% Dietary Fiber 3g 11% Protein 10g 20% * Percent Daily Values are based on a 2000 calorie diet.

Blueberries, raspberries, blackberries, strawberries, and apple in a scrumptious cinnamon oatmeal crust. A great item to take to a group function. Serves 6-8 Allergens: Wheat & Soy

Chocolate Mousse, Chocolate Fudge, Real Whip Cream & Oreo cookie crumbles… need we say more? Allergens: Dairy, Wheat

Outrageously good ready-to-cook gourmet Chocolate Chip cookie dough. We make, You Bake!

The bottom layer is oatmeal cookie, then chocolate, then caramel then topped with more oatmeal cookie. Oh so good!

An old-fashioned sour cream peach pie features sliced peaches in a rich, tangy sour cream custard. Baked in a flaky crust and finished with a buttery brown sugar streusel topping. Allergens: Wheat, Dairy, Egg Nutritional Facts: Serves 8 Amount Per Serving Calories 490 % Daily Value* Total Fat 22g 28% Saturated Fat 11g 55% Cholesterol 65mg 22% Sodium 320mg 14% Carbohydrates 70g 25% Fiber 0g 0% Sugar 4g 1% Protein 0g 0% * Percent Daily Values are based on a 2000 calorie diet.

Homemade Peanut Butter Mousse, Chocolate Fudge & topped with Whip Cream (Thaw & Serve) Allergens: Dairy, Peanuts & Wheat

This is Jen's favorite Summer Side: Diced Mango with Fresh Cilantro, Cucumber, Red, Yellow & Orange Peppers, Red & Green Onions, Black Beans and Cooked Quinoa with our Homemade Red Wine Vinaigrette. Serve Cold Serves 4 Allergens: None Nutritional Facts: Per Serving: 1 Cup Calories 160 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 95mg 4% Total Carbohydrates 27g 10% Dietary Fiber 7g 25% Protein 6g 12% Sugar 12g * Percent Daily Values are based on a 2000 calorie diet.

This super easy & delicious Au Gratin potato bake goes perfect with any Entree you serve! (Bake) Allergens: Dairy

Pan seared Broccoli with a medley of spices and all topped off with a sprinkle of Parmesan Cheese. (Stovetop) Nutritional Facts: Per Serving (Serves 6) Calories 45 % Daily Value* Total Fat 1g 18% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 300mg 13% Total Carbohydrates 1g 0% Dietary Fiber 1g 4% Protein 1g 2% Sugar 1g * Percent Daily Values are based on a 2000 calorie diet.

These biscuits are perfect to have in your freezer when you need a quick, cook from frozen, side item. (Bake)

Thick sliced apples slow cooked in a tangy lemon, cinnamon, ginger sauce. Nutritional Facts: Per Serving (Serves 6) Calories 80 % Daily Value* Total Fat 11g 55% Saturated Fat 0g 0% Cholesterol 13mg 3% Sodium 2mg 1% Total Carbohydrates 13g 5% Dietary Fiber 1g 4% Protein 20g 40% * Percent Daily Values are based on a 2000 calorie diet.

Tasty Cinnamon Scones are ideal for coffee and tea dates with your girlfriends, quick breakfast for the kids or even a light dessert. Comes with homemade Honey Butter we make right in our kitchen. (Bake)

These Blueberry Scones are full of ripe juice blueberries and go perfect with Social Suppers homemade Honey Butter that is inlcuded! (Bake)

asty Cranberry-Orange Scones are ideal for coffee and tea dates with your girlfriends, quick breakfast for the kids or even a light dessert. Comes with homemade Honey Butter we make right in our kit. (Bake)

These soft and warm rolls are fast, easy and the entire family will love them. (Bake or Microwave)

What meal doesn’t go with garlic bread? 6 thick, buttery, garlic slices of toast to make dinner complete. (Bake)

A traditional side dish of carrots that are caramelized with butter, brown sugar and orange juice. Allergens: Soy Nutrtional Facts Per Serving Amount Per Serving Calories 100 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 15% Cholesterol 15mg 5% Sodium 60mg 3% Total Carbohydrates 15g 5% Dietary Fiber 15g 54% Total Sugars 1g 2% Protein 0g 0% * Percent Daily Values are based on a 2000 calorie diet.

Crisp green beans scented with basil and garlic and tossed with parmesan cheese. Nutritional Facts: Per Serving (Serves 6) Calories 60 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 5mg 1% Sodium 260mg 11% Total Carbohydrates 4g 1% Dietary Fiber 5g 18% Total Sugars 1g 2% Protein 0g 0% * Percent Daily Values are based on a 2000 calorie diet.

A classic mac n’ cheese to appeal to the kids (of all ages) in your family. Tender macaroni and our special sauce, with the cheesiest of all cheese. Nutritional Facts: Per Serving Calories 290 Total Fat 15g 19% Saturated Fat 7g 35% Cholesterol 35mg 12% Sodium 670mg 29% Total Carbohydrates 28g 10% Dietary Fiber 1g 4% Total Sugars 4g Protein 6g 12% * Percent Daily Values are based on a 2000 calorie diet.

Delicious red and Yukon gold potatoes, cut into wedges and roasted with olive oil and seasonings. Perfect for a side or snack. (Bake) Nutritional Facts: Amount Per Serving (Serves 6) Calories 110 % Daily Value* Total Fat 1g 1% Saturated Fat 3g 15% Cholesterol 5 mg 1% Sodium 540mg 23% Total Carbohydrates 15g 5% Dietary Fiber 1g 4% Total Sugars 1g Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet

This protein packed side item is so full of goodness. A mix of quinoa, spinach, Parmesan cheese & a buttery panko breadcrumb topping is perfect for a side item or make it a meal! (Bake)

Oven baked Sweet Potato Totes & a side of homemade Aioli Sauce. (Bake)

Light Sour Cream, Cream Cheese and Cheddar Cheese make this potato dish "The World's Best" mashed potatoes, you don't even need gravy!

Social Suppers perfect combination of Toasted Orzo, Rice, Scrumptious Seasonings. This Rice Pilaf goes with everything! Serve 6 Allergens: Wheat

These perfect mini potatoes go with just about any Entree and they are ready to pop in the oven when you need them. (Bake) Allergens: None Nutritional Facts: Per Serving (Serves 6) Calories 90 % Daily Value* Total Fat 1.5g 2% Saturated Fat- 0g 0% Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrates 15g 5% Dietary Fiber 1g 4% Total Sugars 0g Protein 3g 4% * Percent Daily Values are based on a 2000 calorie diet.

Crisp, delicious and healthy baked sweet potato fries perfect with any meal. Nutritional Facts: Per Serving (Serves 6) Amount Per Serving Calories 35 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrates 0g 0% Dietary Fiber 1g 4% Protein 1g Sugar 7g * Percent Daily Values are based on a 2000 calorie diet.

This medley of Sweet, Purple & Yukon Gold Potatos topped with parmesan cheese and baked to perfect crispness! (Serves 6)

This nutritious lighty seasoned whole grains blend features red and brown rices, quinoa, amaranth, black beans, roasted vegetables and peppers. Allergens: None

Social Suppers Cooler Bag keeps your items cold & hot!

Who doesn't love the comfort of homemade chicken noodle soup? Chicken, veggies, and wide egg noodles in a rich broth that tastes like it took all day to make. (Stovetop) Allergens: Wheat Nutritional Facts Per Serving Calories 277 % Daily Value* Total Fat 3.5g 5% Saturated Fat 0g 0% Cholesterol 102mg 34% Sodium 908mg 38% Total Carbs 28g 9% Dietary Fiber 3g 12% Protein 31g 62% Sugar 5g * Percent Daily Values are based on a 2000 calorie diet.

This family favorite is great all year around. Tender chicken chunks mixed with two different cheeses, green chilies, black bean, corn and spices that pack this soup full of flavor. (Stovetop, GF) Allergens: Dairy Nutritional Facts Per Serving Calories 449 % Daily Value* Total Fat 18g 28% Saturated Fat 10g 50% Cholesterol 100mg 33% Sodium 1328mg 55% Total Carbs 36g 12% Dietary Fiber 3g 12% Protein 31g 62% * Percent Daily Values are based on a 2000 calorie diet.

Hearty Lite & Fit soup filled with black beans, crisp corn, tender white meat chicken bites, cheddar cheese and crunchy corn tortilla chip garnish. (L&F, GF, Stovetop) Allergens: Dairy Nutritional Facts Per Serving Calories 250 % Daily Value* Total Fat 8g 12% Saturated Fat 4.5g 23% Cholesterol 45mg 15% Sodium 730mg 30% Total Carbohydrates 24g 8% Dietary Fiber 6g 24% Protein 19g 38% * Percent Daily Values are based on a 2000 calorie diet.

This soup has all the flavor of a loaded baked potato-bacon, cheddar cheese, sour cream, and green onion. Instant comfort in a bowl! Allergens: Wheat & Dairy Nutritional Facts: Amount Per Serving Calories 253 % Daily Value* Total Fat 14g 22% Saturated Fat 7g 35% Cholesterol 32mg 11% Sodium 752mg 31% Total Carbohydrates 22g 7% Dietary Fiber 1g 4% Protein 11g 22% * Percent Daily Values are based on a 2000 calorie diet.

This quick & easy beef soup is a wonderful mix of garden vegetables, ground beef and a savory broth. Its perfect with Social Suppers Cheddar Garlic Biscuits (Stovetop) Allergens: Soy Nutritional Facts Per Serving Calories 590 % Daily Value* Total Fat 29g 45% Saturated Fat 9g 45% Cholesterol 155mg 52% Sodium 920mg 38% Total Carbohydrates 36g 12% Dietary Fiber 2g 8% Protein 44g 88% * Percent Daily Values are based on a 2000 calorie diet.

Diced white chicken, sweet cream corn, diced red potatoes, celery, green chilies, and cheese all blend together for a hearty cheese soup. This one is Jen's favorite! Allergens: Dairy Nutritional Facts: Amount Per Serving Calories 340 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 70mg 23% Sodium 1630mg 68% Total Carbs 32g 11% Dietary Fiber 4g 16% Protein 44g 88% * Percent Daily Values are based on a 2000 calorie diet.

More flavor than the average burrito, without the meat. A variety of beans, corn, red tomatoes, diced green chilies topped with melted Pepper Jack cheese, snuggled in a warm tortilla. (Bake or Microwave) Nutritional Facts Per Serving Calories 397 % Daily Value* Total Fat 12g 18% Saturated Fat 6g 30% Cholesterol 17mg 6% Sodium 754mg 31% Total Carbohydrates 57g 19% Dietary Fiber 7g 28% Protein 17g 34% * Percent Daily Values are based on a 2000 calorie diet.

An amazing medley of Sweet Potatoes, Black Beans, Monterey Jack Cheese, and an array of southwest seasonings wrapped in a flour tortilla. (Oven or Microwave) Nutritional Facts: Amount Per Serving Calories 400 % Daily Value* Total Fat 14g 22% Saturated Fat 7g 35% Cholesterol 25mg 8% Sodium 1050mg 44% Total Carbohydrates 52g 17% Dietary Fiber 6g 24% Protein 17g 34% * Percent Daily Values are based on a 2000 calorie diet.

Cheese tortellini paired with a creamy spinach & tomato cream sauce that will make you feel like you are at a fancy Italian restaurant. (L&F, Oven) Allergens: Wheat, Dairy Nutritional Facts: Amount Per Serving Calories 378 % Daily Value* Total Fat 12g 18% Saturated Fat 5g 25% Cholesterol 88mg 29% Sodium 769mg 32% Total Carbohydrates 48g 16% Dietary Fiber 3g 12% Protein 19g 38% * Percent Daily Values are based on a 2000 calorie diet.

Manicotti stuffed with creamy ricotta cheese and smothered in a homemade Italian tomato cream sauce. (Bake) Allergens: Dairy, Wheat Nutrition Facts Amount Per Serving Calories 357 % Daily Value* Total Fat 13g 20% Saturated Fat 7g 35% Cholesterol 53mg 18% Sodium 832mg 35% Total Carbohydrates 44g 15% Dietary Fiber 3g 12% Protein 1g 2% Sugar 7g * Percent Daily Values are based on a 2000 calorie diet.

Our newest Quiche features Broccoli and cheddar cheese, a combination that works every time. This one will be a crowd- pleaser for sure! (Bake, L&F) Full size serves 8-13 Half sizer serves 4-6 Allergens: Wheat & Dairy Nutritional Facts: Amount Per Serving Calories 223 % Daily Value* Total Fat 12g 18% Saturated Fat 25% Cholesterol 85mg 28% Sodium 400mg 17% Total Carbohydrates 18g 6% Dietary Fiber 1g 0% Protein 11g 22% * Percent Daily Values are based on a 2000 calorie diet.

A traditional dish that will have your whole family screaming for more. Seasoned meatballs in a rich cream sauce served over egg noodles. (Stovetop) 30-Minute Meal! Allergens: Wheat, Dairy, Egg Amount Per Serving Calories 493 % Daily Value* Total Fat 12g 18% Cholesterol 124mg 41% Sodium 1126mg 47% Total Carbohydrates 48g 16% Dietary Fiber 5g 20% Protein 29g 58% * Percent Daily Values are based on a 2000 calorie diet.

These non-traditional mini meatloaves have been given a little pizzaz with salsa, cheddar cheese, southwest seasonings, and crushed Tortilla Chips. Try them, trust me you’re gonna love them! (GF, L&F, Bake) Allergens: None Amount Per Serving Calories 511 % Daily Value* Total Fat 27g 35% Saturated Fat 10g 50% Cholesterol 135mg 45% Sodium 760mg 33% Total Carbs 36g 13% Protein 31g 62% * Percent Daily Values are based on a 2000 calorie diet.

We're talking comfort food to the max with enchilada sauce, spiced ground beef, black beans, green chilies, cheddar jack cheese and finally topped with our Corn Souffle. (Bake) Allergens: Wheat, Egg, Dairy Nutritional Facts: Per Serving Amount Per Serving Calories 520 % Daily Value* Total Fat 21g 27% Saturated Fat 3g 15% Cholesterol 100mg 33% Sodium 1520mg 66% Total Carbohydrates 55g 20% Dietary Fiber 2g 7% Protein 28g 56% * Percent Daily Values are based on a 2000 calorie diet.

Zippy and zesty these Individually wrapped burritos are perfect for lunches or snacks with the option to serve casserole style for a family meal. (Bake or Microwave) Allergens: Wheat, Daily Nutritional Facts Per Serving Calories 409 % Daily Value* Total Fat 17g 26% Saturated Fat 7g 35% Cholesterol 51mg 17% Sodium 809mg 34% Total Carbohydrates 48g 16% Dietary Fiber 5g 20% Protein 25g 50% * Percent Daily Values are based on a 2000 calorie diet.

Pan seared chicken with a light lemon & artichoke cream sauce. Elegant enough for a dinner party, but simple enough for a midweek dinner. (Stovetop, GF available) Allergens: Wheat, Dairy Nutritional Facts: Amount Per Serving Calories 516 % Daily Value* Total Fat 9g 14% Saturated Fat 3g 15% Cholesterol 91mg 30% Sodium 418mg 17% Total Carbohydrates 57g 19% Dietary Fiber 3g 12% Protein 43g 86% * Percent Daily Values are based on a 2000 calorie diet.

This Kid favorite has chicken breasts marinated in a teriyaki glaze and topped with a blend of lite ranch dressing, cheddar cheese and bacon bits. (Bake or Grill) Allergens: Dairy, Soy Nutritional Facts: Per Serving Calories 353 % Daily Value* Total Fat 17g 26% Saturated Fat 5g 25% Cholesterol 109mg 36% Sodium 1115mg 46% Total Carbs 8g 3% Protein 41g 82% * Percent Daily Values are based on a 2000 calorie diet.

This Customer favorite dish will please the whole family. We've taken this classic comfort recipe and lightened it with 98% fat-free soups, light sour cream, diced white chicken & cheese! (Bake) Nutritional Facts: Amount Per Serving Calories 460 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 20% Cholesterol 95mg 32% Sodium 560mg 24% Total Carbohydrates 50g 18% Dietary Fiber 1g 7% Protein 42g 84% * Percent Daily Values are based on a 2000 calorie diet. Allergens: Dairy, Wheat

Social Suppers invites you to try this classic Italian dish served with a light lemon garlic vinaigrette that you'll love. (Bake, L&F, GF available) Allergens: Wheat, Dairy Nutritional Facts: Amount Per Serving Calories 310 % Daily Value* Total Fat 18g 23% Saturated Fat 3g 15% Cholesterol 50mg 17% Sodium 890mg 39% Total Carbohydrates 10g 4% Dietary Fiber 1g 4% Protein 27g 54% * Percent Daily Values are based on a 2000 calorie diet.

This chicken dish is a crunchy twist to traditional fried chicken with boneless skinless chicken breasts. (L&F, Bake, DF) Plus, a side of Snap Peas Allergens: Soy Nutritional Facts: Amount Per Serving Calories 460 % Daily Value* Total Fat 30g 46% Saturated Fat 6g 30% Cholesterol 80mg 27% Sodium 527mg 22% Total Carbohydrates 15g 5% Dietary Fiber 1g 4% Protein 34g 68% * Percent Daily Values are based on a 2000 calorie diet.

Ricotta Cheese Ravioli smothered in my homemade Alfredo Sauce with Diced White Chicken. This dish & our Broccoli Parmesan is my daughter Finley’s favorite meal. (Bake) Allergens: Dairy, Wheat Nutrition Facts Amount Per Serving Calories 717 % Daily Value* Total Fat 43.3g67% Saturated Fat 8g40% Polyunsaturated Fat 1g Cholesterol 149mg50% Sodium 1270mg53% Total Carbohydrates 43.3g14% Dietary Fiber 1g4% Protein 40g80% * Percent Daily Values are based on a 2000 calorie diet.

Lite & Fit Entree An elegant and easy Italian classic. Tender chicken breasts finished with a tangy lemon, caper, garlic sauce. (L&F Stovetop) Allergens: Wheat Nutritional Facts: Amount Per Serving Calories 310 % Daily Value* Total Fat 3g 4% Saturated Fat 5g 45% Cholesterol 135mg 45% Sodium 390mg 17% Total Carbohydrates 9g 3% Dietary Fiber 1g 4% Protein 43g 86% * Percent Daily Values are based on a 2000 calorie diet.

This One Skillet dish is full of Italian Sausage, fresh zucchini and seasoned orzo pasta all cooked up in 1 skillet! Kids love this one. (L&F, Stovetop) 30-Minute Meal! Allergens: Wheat & Dairy Nutritional Facts: Per Serving Calories 390 % Daily Value* Total Fat 7g 9% Saturated Fat 0g 0% Cholesterol 20mg 7% Sodium 490mg 21% Total Carbohydrates 58g 21% Dietary Fiber 3g 11% Protein 25g 50% * Percent Daily Values are based on a 2000 calorie diet.

Hawaiian rolls are stuffed with ham and Swiss cheese, then covered in a honey-mustard glaze with poppy seeds and baked until golden-brown. (Bake) Allergens: Wheat, Dairy Nutrtitional Facts: Amount Per Serving Calories 390 % Daily Value* Total Fat 30g 46% Saturated Fat 18g 90% Cholesterol 106mg 35% Sodium 713mg 30% Total Carbohydrates 19g 6% Dietary Fiber 14g 56% Protein 1g 2% * Percent Daily Values are based on a 2000 calorie diet.

Grilled or pan seared diced pork flavored with oregano, garlic, and thyme, served in warm pita bread, a refreshing cucumber Tzatziki Sauce & Feta Cheese. (Skillet or Grill) Allergens: Dairy, Wheat, Soy Nutritional Facts: Per Serving Calories 313 % Daily Value* Total Fat 22g 34% Saturated Fat 6g 30% Cholesterol 74mg 25% Sodium 480mg 20% Total Carbohydrates 4g 1% Dietary Fiber 1g 4% Protein 25g 50%. * Percent Daily Values are based on a 2000 calorie diet.

This quiche is filled with Blue crab meat, diced red peppers, green onions, creamy cheeses and is perfect for impressing family or company! (L&F, Bake) Allergens: Shellfish, Wheat, Egg & Soy Nutritional Facts: Amount Per Serving: 1 Quiche serves 6 Calories 220 Total Fat 6g 8% Saturated Fat 1g 5% Cholesterol 60mg 20% Sodium 85mg 4% Total Carbohydrates 18g 7% Dietary Fiber 1g 4% Protein 11g 22% * Percent Daily Values are based on a 2000 calorie diet.

We cannot make these biscuits, egg, sausage, and cheese breakfast sandwiches fast enough. These are perfect for a quick Breakfast, Lunch or Dinner! (Microwave) Allergens: Wheat, Dairy, Egg Nutrtional Facts: Per Serving Amount Per Serving Calories 400 % Daily Value* Total Fat 28g 36% Saturated Fat 10g 50% Cholesterol 245mg 82% Sodium 820mg 36% Total Carbohydrates 22g 8% Dietary Fiber 1g 4% Protein 16g 32% * Percent Daily Values are based on a 2000 calorie diet.

Warm flour tortillas filled with cheese, scrambled eggs, sausage, bacon, green peppers, onions & a little Salsa for some kick. (Bake or microwave) Allergens: Wheat, Dairy Nutritional Facts: Amount Per Serving Calories 460 % Daily Value* Total Fat 23g 29% Saturated Fat 1g 45% Cholesterol 350mg 117% Sodium 1280mg 56% Total Carbohydrates 43g 6% Dietary Fiber 44g 157% Protein 21g 42% * Percent Daily Values are based on a 2000 calorie diet Allergens: Wheat, Dairy

Our healthy take on Bang Bang Shrimp. Tender shrimp tossed in a light spicy sauce, served over rice. (L&F, Stovetop) Allergens: Dairy, Shellfish Amount Per Serving Calories 240 % Daily Value* Total Fat 4g 5% Cholesterol 0mg 0% Sodium 440mg 10% Total Carbohydrates 29g 11% Dietary Fiber 4g 14% Protein 22g 44% * Percent Daily Values are based on a 2000 calorie diet.

Lite & Fit Entree It’s a Friday night fish fry - with a twist. This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. (L&F, Bake) Allergens: Wheat, Egg Nutritional Facts: Amount Per Serving Calories 170 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Cholesterol 45mg 15% Sodium 390mg 17% Total Carbohydrates 11g 4% Dietary Fiber 0g 0% Protein 17g 18% * Percent Daily Values are based on a 2000 calorie diet.

Our newest Quiche features Broccoli and cheddar cheese, a combination that works every time. This one will be a crowd- pleaser for sure! (Bake, L&F) Full size serves 8-13 Half sizer serves 4-6 Allergens: Wheat & Dairy Nutritional Facts: Amount Per Serving Calories 223 % Daily Value* Total Fat 12g 18% Saturated Fat 25% Cholesterol 85mg 28% Sodium 400mg 17% Total Carbohydrates 18g 6% Dietary Fiber 1g 0% Protein 11g 22% * Percent Daily Values are based on a 2000 calorie diet.

Manicotti stuffed with creamy ricotta cheese and smothered in a homemade Italian tomato cream sauce. (Bake) Allergens: Dairy, Wheat Nutrition Facts Amount Per Serving Calories 357 % Daily Value* Total Fat 13g 20% Saturated Fat 7g 35% Cholesterol 53mg 18% Sodium 832mg 35% Total Carbohydrates 44g 15% Dietary Fiber 3g 12% Protein 1g 2% Sugar 7g * Percent Daily Values are based on a 2000 calorie diet.